Byungmoon Cho 3:00 row
498
Meters
3:00.0
Time
3:00.7
Pace
24
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 107 |
July 02, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 498 | 3:00.7 | 59 | 480 | 24 | 21 | 123 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 22 | 128 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 21 | 119 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 124 |
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