Byungmoon Cho 2500m row
2,500
Meters
10:17.5
Time
2:03.5
Pace
159
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 109 |
July 02, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:17.5 | 2,500 | 2:03.5 | 186 | 926 | 159 | 25 | 157 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 26 | 146 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 25 | 158 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 26 | 160 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 26 | 162 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 25 | 162 |
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Workout Graph
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