Byungmoon Cho 4:00 row
617
Meters
4:00.0
Time
3:14.4
Pace
30
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 107 |
July 02, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 617 | 3:14.4 | 48 | 450 | 30 | 19 | 123 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 20 | 128 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 18 | 122 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 | 119 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 18 | 125 |
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Workout Graph
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