Byungmoon Cho 4:00 row
679
Meters
4:00.0
Time
2:56.7
Pace
32
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 108 |
July 02, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 679 | 2:56.7 | 63 | 480 | 32 | 19 | 124 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 20 | 127 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 18 | 125 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 18 | 123 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 | 122 |
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Workout Graph
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