Byungmoon Cho 4:00 row
701
Meters
4:00.0
Time
2:51.1
Pace
35
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 108 |
July 02, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 701 | 2:51.1 | 70 | 525 | 35 | 17 | 127 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 18 | 128 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 17 | 128 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 18 | 126 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 18 | 126 |
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Workout Graph
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