Byungmoon Cho 7500m row
7,500
Meters
36:01.8
Time
2:24.1
Pace
426
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 103 |
July 03, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:01.8 | 7,500 | 2:24.1 | 117 | 709 | 426 | 19 | 122 |
| 7:15.8 | 1,500 | 2:25.2 | 114 | 693 | 84 | 19 | 117 |
| 7:07.7 | 3,000 | 2:22.5 | 121 | 723 | 86 | 19 | 123 |
| 7:10.7 | 4,500 | 2:23.5 | 118 | 718 | 86 | 19 | 122 |
| 7:13.7 | 6,000 | 2:24.5 | 116 | 705 | 85 | 19 | 126 |
| 7:13.8 | 7,500 | 2:24.6 | 116 | 705 | 85 | 20 | 124 |
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Workout Graph
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