Byungmoon Cho 15000m row
15,000
Meters
1:10:35.8
Time
2:21.1
Pace
849
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 1381 |
| Drag Factor | 106 |
July 07, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:35.8 | 15,000 | 2:21.1 | 124 | 721 | 849 | 19 | 134 |
| 7:03.4 | 1,500 | 2:21.1 | 125 | 722 | 85 | 19 | 126 |
| 7:00.6 | 3,000 | 2:20.2 | 127 | 736 | 86 | 20 | 132 |
| 7:01.6 | 4,500 | 2:20.5 | 126 | 725 | 85 | 19 | 133 |
| 7:02.3 | 6,000 | 2:20.7 | 125 | 724 | 85 | 19 | 136 |
| 7:01.3 | 7,500 | 2:20.4 | 126 | 726 | 85 | 20 | 136 |
| 7:01.8 | 9,000 | 2:20.6 | 126 | 725 | 85 | 20 | 134 |
| 7:01.4 | 10,500 | 2:20.4 | 126 | 726 | 85 | 20 | 136 |
| 7:03.9 | 12,000 | 2:21.3 | 124 | 721 | 85 | 20 | 138 |
| 7:08.8 | 13,500 | 2:22.9 | 120 | 705 | 84 | 19 | 134 |
| 7:10.6 | 15,000 | 2:23.5 | 118 | 702 | 84 | 20 | 137 |
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Workout Graph
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