Byungmoon Cho 10:00 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
114
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 109 |
July 09, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 684 | 114 | 19 | 113 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 20 | 103 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 113 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 | 116 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 | 116 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 119 |
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Workout Graph
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