Byungmoon Cho 30:00 row
7,341
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 110 |
July 09, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,341 | 2:02.5 | 190 | 948 | 474 | 25 | 160 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 23 | 148 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 25 | 157 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 25 | 162 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 25 | 165 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 27 | 171 |
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Workout Graph
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