Byungmoon Cho 10000m row
10,000
Meters
44:39.8
Time
2:13.9
Pace
593
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 95 |
July 10, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.8 | 10,000 | 2:13.9 | 145 | 796 | 593 | 22 | 140 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 118 | 21 | 133 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 791 | 118 | 21 | 134 |
| 9:03.8 | 6,000 | 2:15.9 | 139 | 774 | 117 | 22 | 134 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 760 | 116 | 22 | 139 |
| 8:30.4 | 10,000 | 2:07.6 | 168 | 874 | 124 | 25 | 161 |
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Workout Graph
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