Byungmoon Cho 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
118
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 105 |
July 12, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 708 | 118 | 21 | 110 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 108 |
| 4:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 22 | 113 |
| 6:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 22 | 113 |
| 8:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 22 | 108 |
| 10:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 21 | 111 |
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Workout Graph
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