Byungmoon Cho 8:00 row
1,666
Meters
8:00.0
Time
2:24.0
Pace
93
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 113 |
July 13, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,666 | 2:24.0 | 117 | 697 | 93 | 19 | 118 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 20 | 112 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 | 117 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 | 119 |
| 8:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 19 | 126 |
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Workout Graph
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