Byungmoon Cho 2x2500m/2:00r row
5,000
Meters
19:57.7
Time
1:59.7
Pace
332
Calories
163
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 23:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 110 |
July 13, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 997 | 24 | 163 |
| 9:59.4 | 2,500 | 1:59.8 | 203 | 996 | 24 | 159 |
| 9:58.4 | 2,500 | 1:59.6 | 204 | 998 | 26 | 168 |
| r301 |
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Workout Graph
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