Byungmoon Cho 10000m row
10,000
Meters
42:36.6
Time
2:07.8
Pace
621
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 112 |
July 14, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.6 | 10,000 | 2:07.8 | 168 | 874 | 621 | 22 | 158 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 774 | 117 | 20 | 144 |
| 8:34.3 | 4,000 | 2:08.5 | 165 | 860 | 123 | 22 | 153 |
| 8:27.0 | 6,000 | 2:06.7 | 172 | 887 | 125 | 23 | 161 |
| 8:18.7 | 8,000 | 2:04.6 | 181 | 916 | 127 | 24 | 165 |
| 8:12.6 | 10,000 | 2:03.1 | 187 | 942 | 129 | 26 | 171 |
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Workout Graph
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