Byungmoon Cho 40:00 row
8,606
Meters
40:00.0
Time
2:19.4
Pace
493
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 115 |
July 20, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,606 | 2:19.4 | 129 | 739 | 493 | 20 | 126 |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 720 | 96 | 20 | 120 |
| 16:00.0 | 1,730 | 2:18.7 | 131 | 742 | 99 | 20 | 123 |
| 24:00.0 | 1,720 | 2:19.5 | 129 | 742 | 99 | 20 | 126 |
| 32:00.0 | 1,714 | 2:20.0 | 127 | 735 | 98 | 20 | 127 |
| 40:00.0 | 1,745 | 2:17.5 | 135 | 757 | 101 | 21 | 136 |
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Workout Graph
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