Byungmoon Cho 5:00 row
990
Meters
5:00.0
Time
2:31.5
Pace
52
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 112 |
July 21, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 624 | 52 | 20 | 103 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 102 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 | 101 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 106 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 104 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 | 105 |
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Workout Graph
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