Byungmoon Cho 10000m row
10,000
Meters
42:24.7
Time
2:07.2
Pace
623
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 114 |
July 21, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.7 | 10,000 | 2:07.2 | 170 | 881 | 623 | 22 | 156 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 857 | 123 | 22 | 145 |
| 8:30.0 | 4,000 | 2:07.5 | 169 | 875 | 124 | 22 | 154 |
| 8:27.6 | 6,000 | 2:06.9 | 171 | 886 | 125 | 22 | 158 |
| 8:28.7 | 8,000 | 2:07.1 | 170 | 884 | 125 | 22 | 162 |
| 8:22.3 | 10,000 | 2:05.5 | 177 | 903 | 126 | 25 | 164 |
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Workout Graph
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