Byungmoon Cho 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
62
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 113 |
July 22, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 22 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 20 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 20 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 21 |
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Workout Graph
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