Byungmoon Cho 500m row
500
Meters
1:41.6
Time
1:41.6
Pace
39
Calories
139
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 121 |
July 30, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.6 | 500 | 1:41.6 | 334 | 1381 | 39 | 33 | 139 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 33 | 115 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 | 135 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 36 | 145 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 34 | 150 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 33 | 153 |
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Workout Graph
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