Byungmoon Cho 1000m row
1,000
Meters
4:35.4
Time
2:17.7
Pace
55
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 112 |
July 30, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 718 | 55 | 20 | 130 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 21 | 117 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 21 | 128 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 20 | 133 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 20 | 135 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 20 | 137 |
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Workout Graph
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