Byungmoon Cho 1000m row
1,000
Meters
3:37.2
Time
1:48.6
Pace
74
Calories
150
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 112 |
July 30, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 74 | 31 | 150 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 14 | 31 | 135 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1261 | 15 | 31 | 148 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1255 | 15 | 32 | 154 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1250 | 15 | 32 | 157 |
| 0:43.2 | 1,000 | 1:48.0 | 278 | 1250 | 15 | 33 | 158 |
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Workout Graph
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