Byungmoon Cho 10:00 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
118
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 112 |
July 30, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 708 | 118 | 20 | 132 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 | 123 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 | 132 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 | 134 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 138 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 | 137 |
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Workout Graph
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