Byungmoon Cho 12:06 row
3,012
Meters
12:06.2
Time
2:00.5
Pace
203
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 109 |
August 02, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.2 | 3,012 | 2:00.5 | 200 | 1006 | 203 | 26 | 151 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 28 | 140 |
| 3:58.8 | 500 | 1:58.9 | 208 | 1029 | 34 | 27 | 147 |
| 5:57.7 | 500 | 1:58.9 | 208 | 1029 | 34 | 27 | 151 |
| 7:56.6 | 500 | 1:58.9 | 208 | 1029 | 34 | 26 | 154 |
| 9:56.2 | 500 | 1:59.6 | 205 | 993 | 33 | 27 | 156 |
| 11:55.4 | 500 | 1:59.2 | 207 | 1026 | 34 | 27 | 156 |
| 11:59.6 | 12 | 2:55.0 | 65 | 857 | 1 | 0 | 156 |
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Workout Graph
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