Byungmoon Cho 10:00 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 111 |
August 05, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 738 | 123 | 19 | 121 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 17 | 114 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 | 123 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 | 130 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 19 | 124 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 117 |
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Workout Graph
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