Byungmoon Cho 20:00 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
251
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 109 |
August 06, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 753 | 251 | 20 | 128 |
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 20 | 120 |
| 8:00.0 | 871 | 2:17.7 | 134 | 780 | 52 | 20 | 126 |
| 12:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 21 | 129 |
| 16:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 20 | 133 |
| 20:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 21 | 135 |
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Workout Graph
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