Byungmoon Cho 3000m row
3,000
Meters
13:52.4
Time
2:18.7
Pace
176
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 113 |
August 10, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.4 | 3,000 | 2:18.7 | 131 | 761 | 176 | 19 | 125 |
| 2:50.4 | 600 | 2:22.0 | 122 | 718 | 34 | 20 | 116 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 753 | 35 | 19 | 121 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 785 | 36 | 20 | 130 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 765 | 35 | 20 | 131 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 784 | 36 | 19 | 127 |
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Workout Graph
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