Byungmoon Cho 45:00 row
9,750
Meters
45:00.0
Time
2:18.4
Pace
563
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 118 |
August 10, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,750 | 2:18.4 | 132 | 750 | 563 | 19 | 133 |
| 9:00.0 | 1,942 | 2:19.0 | 130 | 746 | 112 | 18 | 134 |
| 18:00.0 | 1,952 | 2:18.3 | 132 | 753 | 113 | 19 | 133 |
| 27:00.0 | 1,947 | 2:18.6 | 131 | 746 | 112 | 19 | 134 |
| 36:00.0 | 1,952 | 2:18.3 | 132 | 753 | 113 | 19 | 132 |
| 45:00.0 | 1,957 | 2:17.9 | 133 | 753 | 113 | 20 | 134 |
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Workout Graph
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