Byungmoon Cho 45:00 row
10,181
Meters
45:00.0
Time
2:12.5
Pace
612
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 118 |
August 12, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,181 | 2:12.5 | 150 | 816 | 612 | 21 | 146 |
| 9:00.0 | 1,964 | 2:17.4 | 135 | 760 | 114 | 19 | 138 |
| 18:00.0 | 1,985 | 2:16.0 | 139 | 773 | 116 | 19 | 139 |
| 27:00.0 | 1,977 | 2:16.5 | 137 | 766 | 115 | 20 | 138 |
| 36:00.0 | 2,003 | 2:14.7 | 143 | 786 | 118 | 21 | 155 |
| 45:00.0 | 2,252 | 1:59.8 | 203 | 993 | 149 | 26 | 163 |
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Workout Graph
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