Byungmoon Cho 3000m row
3,000
Meters
13:52.0
Time
2:18.6
Pace
177
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 123 |
August 18, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.0 | 3,000 | 2:18.6 | 131 | 765 | 177 | 18 | 126 |
| 2:51.1 | 600 | 2:22.5 | 121 | 715 | 34 | 19 | 116 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 787 | 36 | 19 | 125 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 784 | 36 | 17 | 130 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 759 | 35 | 18 | 131 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 784 | 36 | 18 | 131 |
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Workout Graph
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