Byungmoon Cho 10:00 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
114
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 120 |
August 18, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 684 | 114 | 19 | 116 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 18 | 111 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 | 118 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 19 | 112 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 | 120 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 | 121 |