Byungmoon Cho 3x10:00/2:00r row
7,403
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
160
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 0 |
August 18, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 968 | 25 | 160 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 23 | 154 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 24 | 160 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 990 | 27 | 167 |
| r352 |
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Workout Graph
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