Byungmoon Cho 3000m row
3,000
Meters
13:53.3
Time
2:18.8
Pace
176
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 115 |
August 19, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.3 | 3,000 | 2:18.8 | 131 | 760 | 176 | 19 | 123 |
| 2:50.9 | 600 | 2:22.4 | 121 | 716 | 34 | 20 | 114 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 752 | 35 | 19 | 120 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 784 | 36 | 19 | 127 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 766 | 35 | 19 | 130 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 783 | 36 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.