Byungmoon Cho 3000m row
3,000
Meters
14:13.2
Time
2:22.2
Pace
173
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 116 |
August 20, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.2 | 3,000 | 2:22.2 | 122 | 729 | 173 | 19 | 115 |
| 3:05.3 | 600 | 2:34.4 | 95 | 621 | 32 | 19 | 105 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 739 | 35 | 19 | 111 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 755 | 35 | 19 | 118 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 785 | 36 | 19 | 121 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 759 | 35 | 20 | 121 |
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Workout Graph
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