Byungmoon Cho 45:00 row
9,759
Meters
45:00.0
Time
2:18.3
Pace
563
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 120 |
August 21, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,759 | 2:18.3 | 132 | 750 | 563 | 18 | 132 |
| 9:00.0 | 1,966 | 2:17.3 | 135 | 760 | 114 | 19 | 130 |
| 18:00.0 | 1,958 | 2:17.8 | 133 | 753 | 113 | 18 | 134 |
| 27:00.0 | 1,944 | 2:18.8 | 131 | 746 | 112 | 19 | 133 |
| 36:00.0 | 1,947 | 2:18.6 | 131 | 746 | 112 | 18 | 133 |
| 45:00.0 | 1,945 | 2:18.8 | 131 | 746 | 112 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.