Byungmoon Cho 45:00 row
9,768
Meters
45:00.0
Time
2:18.2
Pace
575
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 119 |
August 22, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,768 | 2:18.2 | 133 | 766 | 575 | 18 | 125 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 19 | 118 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 18 | 122 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 19 | 126 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 19 | 127 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 | 127 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 | 126 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 | 128 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 19 | 128 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 | 127 |
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Workout Graph
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