Byungmoon Cho 3000m row
3,000
Meters
13:58.3
Time
2:19.7
Pace
175
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 119 |
August 24, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.3 | 3,000 | 2:19.7 | 128 | 751 | 175 | 19 | 123 |
| 2:52.1 | 600 | 2:23.4 | 119 | 711 | 34 | 20 | 111 |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 759 | 35 | 19 | 123 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 780 | 36 | 20 | 129 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 765 | 35 | 19 | 129 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 742 | 35 | 19 | 125 |
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Workout Graph
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