Byungmoon Cho 30:00 row
7,390
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 118 |
August 24, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 962 | 481 | 25 | 164 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 24 | 155 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 25 | 161 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 26 | 164 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 26 | 168 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.