Byungmoon Cho 2x15:00/2:30r row
7,415
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
162
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,882 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 120 |
August 28, 2026 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415 | 2:01.3 | 196 | 972 | 25 | 162 |
| 15:00.0 | 3,694 | 2:01.8 | 194 | 964 | 24 | 158 |
| 15:00.0 | 3,721 | 2:00.9 | 198 | 980 | 26 | 167 |
| r467 |
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Workout Graph
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