Byungmoon Cho 45:00 row
9,620
Meters
45:00.0
Time
2:20.3
Pace
548
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 121 |
August 31, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,620 | 2:20.3 | 127 | 730 | 548 | 18 | 133 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 126 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 131 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 | 133 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 134 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 | 134 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 134 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 134 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 136 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 136 |
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Workout Graph
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