Byungmoon Cho 3000m row
3,000
Meters
13:56.7
Time
2:19.4
Pace
175
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 121 |
September 01, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 752 | 175 | 18 | 131 |
| 2:49.9 | 600 | 2:21.5 | 123 | 720 | 34 | 19 | 124 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 782 | 36 | 18 | 132 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 760 | 35 | 19 | 131 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 756 | 35 | 18 | 138 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 745 | 35 | 18 | 131 |
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Workout Graph
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