Byungmoon Cho 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
119
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 119 |
September 02, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 714 | 119 | 18 | 124 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 18 | 114 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 | 123 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 | 127 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 19 | 126 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 134 |
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Workout Graph
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