Byungmoon Cho 4x12:00/2:00r row
11,710
Meters
48:00.0
Time
2:02.9
Pace
757
Calories
165
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,462 |
| Overall Time | 56:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1343 |
| Drag Factor | 118 |
September 02, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,710 | 2:02.9 | 188 | 946 | 25 | 165 |
| 12:00.0 | 2,888 | 2:04.6 | 181 | 920 | 23 | 158 |
| 12:00.0 | 2,946 | 2:02.1 | 192 | 960 | 25 | 166 |
| 12:00.0 | 2,942 | 2:02.3 | 191 | 955 | 26 | 168 |
| 12:00.0 | 2,934 | 2:02.6 | 189 | 950 | 27 | 171 |
| r752 |
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Workout Graph
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