Byungmoon Cho 3000m row
3,000
Meters
13:58.3
Time
2:19.7
Pace
174
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 119 |
September 03, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.3 | 3,000 | 2:19.7 | 128 | 747 | 174 | 21 | 122 |
| 2:53.7 | 600 | 2:24.7 | 115 | 704 | 34 | 21 | 107 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 759 | 35 | 21 | 124 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 763 | 35 | 21 | 125 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 759 | 35 | 21 | 130 |
| 2:47.8 | 3,000 | 2:19.8 | 128 | 750 | 35 | 21 | 127 |
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Workout Graph
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