Byungmoon Cho 3000m row
3,000
Meters
13:46.8
Time
2:17.8
Pace
177
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 120 |
September 05, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.8 | 3,000 | 2:17.8 | 134 | 770 | 177 | 21 | 125 |
| 2:50.0 | 600 | 2:21.6 | 123 | 720 | 34 | 22 | 118 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 793 | 36 | 21 | 125 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 793 | 36 | 20 | 128 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 764 | 35 | 21 | 128 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 784 | 36 | 21 | 128 |
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Workout Graph
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