Byungmoon Cho 4x2000m/3:00r row
8,000
Meters
31:54.2
Time
1:59.6
Pace
532
Calories
162
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,208 |
| Overall Time | 43:54.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 0 |
September 06, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.2 | 8,000 | 1:59.6 | 204 | 1000 | 26 | 162 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 986 | 25 | 156 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1001 | 26 | 162 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1001 | 26 | 165 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 27 | 167 |
| r1,208 |
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Workout Graph
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