Byungmoon Cho 40:00 row
8,626
Meters
40:00.0
Time
2:19.1
Pace
495
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 120 |
September 07, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,626 | 2:19.1 | 130 | 742 | 495 | 18 | 132 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 735 | 98 | 18 | 131 |
| 16:00.0 | 1,732 | 2:18.5 | 132 | 750 | 100 | 19 | 132 |
| 24:00.0 | 1,727 | 2:18.9 | 130 | 742 | 99 | 19 | 133 |
| 32:00.0 | 1,726 | 2:19.0 | 130 | 742 | 99 | 19 | 134 |
| 40:00.0 | 1,724 | 2:19.2 | 130 | 742 | 99 | 19 | 132 |
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Workout Graph
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