Byungmoon Cho 3000m row
3,000
Meters
13:53.9
Time
2:18.9
Pace
176
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 121 |
September 08, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.9 | 3,000 | 2:18.9 | 130 | 759 | 176 | 19 | 124 |
| 2:54.2 | 600 | 2:25.1 | 114 | 702 | 34 | 20 | 115 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 762 | 35 | 20 | 124 |
| 2:45.2 | 1,800 | 2:17.6 | 134 | 784 | 36 | 19 | 127 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 766 | 35 | 20 | 129 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 786 | 36 | 20 | 127 |
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Workout Graph
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