Byungmoon Cho 3000m row
3,000
Meters
13:52.2
Time
2:18.7
Pace
175
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 119 |
September 10, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.2 | 3,000 | 2:18.7 | 131 | 757 | 175 | 20 | 122 |
| 2:50.3 | 600 | 2:21.9 | 122 | 718 | 34 | 21 | 115 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 784 | 36 | 21 | 124 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 761 | 35 | 20 | 121 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 761 | 35 | 21 | 128 |
| 2:45.9 | 3,000 | 2:18.2 | 132 | 759 | 35 | 20 | 126 |
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Workout Graph
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