Byungmoon Cho 10:00 row
2,140
Meters
10:00.0
Time
2:20.1
Pace
121
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 120 |
September 11, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,140 | 2:20.1 | 127 | 726 | 121 | 18 | 115 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 18 | 105 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 17 | 114 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 118 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 | 120 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 | 121 |
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Workout Graph
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