Byungmoon Cho 4x2000m/3:00r row
8,000
Meters
32:02.5
Time
2:00.1
Pace
529
Calories
156
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,492 |
| Overall Time | 44:02.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 119 |
September 11, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.5 | 8,000 | 2:00.1 | 202 | 990 | 25 | 156 |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 970 | 24 | 149 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 986 | 25 | 155 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 987 | 25 | 159 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 27 | 164 |
| r1,492 |
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Workout Graph
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